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CONTACT US TODAY!
Got questions or still unsure? Drop us a line and one of our team will be in touch.
Alternatively, check out our FAQ's below!
What is the difference between Double Down Fitness and a traditional gym?Double Down Fitness is not just a gym; it's a vibrant community where you become part of a close-knit family. Unlike regular gyms, Double Down Fitness fosters a strong sense of belonging and camaraderie among its members. You'll experience a supportive and inclusive environment where everyone knows your name. At Double Down Fitness, you'll not only receive personalised training programs and expert guidance but also forge meaningful connections with like-minded individuals on a similar fitness journey. The gym's focus on building a community creates a warm and welcoming atmosphere, making workouts enjoyable and motivating. Whether it's through group classes, social events, or friendly encouragement, you'll find the support you need to push yourself and achieve your fitness goals alongside your fitness family at Double Down Fitness.
What if I'm a beginner with no prior exercise experience? Will I be able to keep up at Double Down Fitness??Absolutely! Double Down Fitness welcomes individuals of all fitness levels, including beginners. Our experienced trainers are well-equipped to guide you through your fitness journey, regardless of your prior experience. We understand that starting a new exercise routine can feel daunting, so we provide a supportive and inclusive environment where you can feel comfortable and confident.
I've taken a break from exercising and I'm not as fit as I used to be. Can I still come to Double Down Fitness?Absolutely! Double Down Fitness welcomes individuals at all stages of their fitness journey, including those who are returning after a break. We understand that life happens, and sometimes taking a break is necessary. Our trainers are here to support and guide you as you restart your fitness routine.
What if I feel self-conscious about exercising in a group setting?We understand that beginning your fitness journey can come with feelings of self-consciousness. However, our community at Double Down Fitness is incredibly welcoming and non-judgmental. Everyone is focused on their own progress and goals, and our supportive environment will help you feel at ease. Additionally, our trainers will provide personalised attention within the group setting, ensuring you feel comfortable and confident during your workouts.
Is there an age limit to join Double Down Fitness?At Double Down Fitness, we believe that age should never be a barrier to pursuing a healthier and stronger lifestyle. That's why we proudly welcome individuals of all age ranges, from 18 to 65 and beyond. There is no age limit here because we firmly believe that everyone deserves the opportunity to improve their fitness and well-being. Our diverse community is a testament to our inclusive approach. Whether you're a young adult looking to kickstart your fitness journey or a seasoned individual seeking to maintain your vitality, you'll find a supportive and encouraging environment at Double Down Fitness. Our expert trainers are experienced in working with individuals of different age groups, ensuring that workouts are tailored to suit your specific needs and capabilities. We understand that each person has unique goals and limitations, and we take pride in providing personalized guidance to help you achieve your objectives safely and effectively. At Double Down Fitness, you'll discover a community that celebrates diversity and fosters camaraderie. Our members come from various age ranges, and they inspire and motivate one another through their shared experiences. Whether you're a young adult, a middle-aged individual, or a retiree, you'll find friendship, support, and a shared commitment to leading a healthy and active lifestyle.
What if I have an injury that prevents me from some exercises?We understand that injuries and physical limitations can happen to anyone at any time. That's why we have created a welcoming and inclusive environment where individuals with injuries can still thrive and reach their fitness goals. We believe that your fitness journey should never be hindered by an injury. Our experienced trainers are well-versed in working with individuals who have various injuries, ensuring that each workout is carefully customized to suit your specific needs and limitations. Whether it's modifying exercises, providing alternative movements, or offering specialized techniques, we will guide you every step of the way, ensuring a safe and effective workout tailored to your abilities. Moreover, at Double Down Fitness, we recognize the unique needs of pregnant individuals. We have specialized programs designed to support and empower expectant mothers throughout their pregnancy journey. Our trainers will provide appropriate modifications and exercises, taking into consideration your specific stage of pregnancy, so you can stay active and maintain a healthy lifestyle. We foster an environment of understanding and support, where everyone, regardless of their injury or pregnancy, feels welcome and included. Our community embraces individuals on their unique fitness journeys and celebrates their determination to overcome obstacles.
How are progress and results tracked at a Double Down Fitness?We believe in the power of tracking and measuring results to ensure progress and maximize your potential. We have implemented a systematic approach that allows us to monitor your growth and celebrate your achievements along the way. Our training programs are structured in 4-week blocks, focusing on increasing both strength and skill sets. Each block is thoughtfully designed to challenge and push your limits, helping you develop a solid foundation and improve your overall performance. We track your progress throughout these blocks, providing valuable insights into your development and highlighting areas where you excel. As we approach Testing Week, the culmination of each training block, we shift our focus towards measuring your strength gains. This is the time where we invite you to test your 1 rep max (1RM) in key lifts such as squat, bench press, and deadlift. This process serves as a benchmark to assess your progress and provides valuable data to adjust and refine your future training programs. If you don't want to test and would prefer to measure your cardio fitness, we also structure our programs around our metabolic conditioning sessions. But tracking results at Double Down Fitness goes beyond numbers on a barbell. We also take into account your overall skill set improvements, such as technique, mobility, and endurance. Our experienced trainers provide feedback and guidance throughout your journey, ensuring that you continually improve and reach new heights. We are passionate about your success, and our commitment to tracking and measuring results is a testament to that.
Is there car parking?Yes, we have carparking available and it's FREE for 1 hour!
182 Wittenoom Street
East Perth WA
0424 829 697
Mon - Thurs
5:30 am – 7:30 pm
5:30 am – 6:00 pm
7:00 am – 10:00 am
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